Basic Course Part I

AOL Course : The first Step in to Art of Living, the course cleanses toxins and deep rooted physical, mental and emotional blocks from the body .It synchronizes the mind and body through rhythmic breathing. Spread over three days (total 12 hours)It is a simple yet profound programe, offering practical spiritual knowledge and deep meditation through a lively interactive process

Benefits
Stress free, peaceful and calm mind
Healthy body and better sleep
Enormous joy enthusiasm and dynamism
Relief from depression and anxiety
Greater Creativity, clear perception & expression
Increased Physical Energy and Stamina
Increased concentration, confidence and responsibility
Controls anger and eliminates Negativity
Research
Independent medical research indicates that “Sudarshan Kriya” leads to :
Reduction of Cortisol (Stress Hormone)
Reduction of blood lactate levels
Reduction of bad cholesterol
Increase in anti oxidant enzyme levels
Strengthened immune system


AOL Basic Course Part I
Batch I (Morning)
6 AM to 9 AM
1 st Nov to 6th Nov 2011 (Six Days)
Batch II (Evening)
6 PM to 9 PM
(Sat & Sunday Evening Batch will be combined with MorningBatch)
1 st Nov to 6 th Nov 2011 (Six Days)

Upasna Mandir,New Rajdhani Enclave,Delhi 110092
For Registration (Participation & Sewa )Please Contact :

Harish 9810006136, Ritu 9958249729, Indra 9810721269
Devender 9810098903,Naresh 9910534221,

Next Basic Course Schedule