Wednesday, January 20, 2016

Sudarshan kriya yoga: Breathing for health

SKY is one novel practice that is undergoing extensive research to show it as an evidence-based treatment. SKY has been reported to be effective not only for treating stress and anxiety, but also for PTSD, depression, stress-related medical illness, and substance abuse, and for rehabilitation of criminal offenders.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/

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